Before understanding what collagen supplements are, let us first understand what is Collagen. Collagen is a type of protein found in tissues, bones, cartilage, skin, tendons. There are 28 different types of collagen in the human body and type 1 of collagen accounts for 90% of collagen. Collagen protein is made up of amino acids glycine, hydroxyproline, and proline. Collagen plays an important role in tissue repairs, immune system response, cellular communication, etc. Collagen supplements are used to avoid the following problems that occur due to a lack of collagen.
As we grow older, the collagen levels in our bodies started to reduce. The collagen concentration in our body decreases 1-1.5% per year with the age. Our nails started to get weaker, our bones start aching, hair loss start, and much more. To avoid these problems we have to use collagen supplements.
We have provided here the list of the best collagen supplement. To choose the right collagen supplement, you have to look at different things like the ingredients, the price, return policies, etc. The next thing you should understand is how you will consume the capsule, tablets, powder, drinks, etc. Consumption of collagen supplements through capsules makes it easier to ingest inside the body. Some people increase the collagen supplement consumption in the first 30 days, this is called collagen loading.
The collagen supplements are sourced from different sources such as grass-fed bovine, chicken, eggshells, marine organisms. Most collagen supplements products make sure that the product remains free from gluten, soy, sugar, dairy, genetically modified organisms, or any type of preservatives. The collagen supplements take around 1-4 months to show the results. Most of the companies offer a money-back guarantee on their products so that you can test them without making a big investment. The collagen supplements are made from hydrolyzed collagen which is commonly known as collagen peptides. Because of hydrogen collagen, it is easier to mix them into liquids.
There are hardly any side effects of using collagen supplements, the only side effect you can get is if you are allergic to eggs or chicken, or fish because collagen supplements are sourced from these things. To avoid this you can go for those supplements which as purely made from grass-fed bovine.