What are Collagen Supplements?

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Himanshu Tiwari

Updated on - March 11, 2022

What is Collagen Supplement

Before understanding what collagen supplements are, let us first understand what is Collagen. Collagen is a type of protein found in tissues, bones, cartilage, skin, tendons. There are 28 different types of collagen in the human body and type 1 of collagen accounts for 90% of collagen. Collagen protein is made up of amino acids glycine, hydroxyproline, and proline. Collagen plays an important role in tissue repairs, immune system response, cellular communication, etc. Collagen supplements are used to avoid the following problems that occur due to a lack of collagen.

  1. The skin can lose elasticity i.e. your skin forms wrinkles and skins tarts to heal slowly.
  2. The ligaments and tendons get stiffer and the body tends to lose flexibility.
  3. The cartilage wears the body down because of that you may develop joint ache or osteoarthritis.
  4. The intestinal lining gets thinner which leads to digestion problems.

Why Should someone use Collagen Supplements?

As we grow older, the collagen levels in our bodies started to reduce. The collagen concentration in our body decreases 1-1.5% per year with the age. Our nails started to get weaker, our bones start aching, hair loss start, and much more. To avoid these problems we have to use collagen supplements.

How to choose the right Collagen Supplement?

We have provided here the list of the best collagen supplement. To choose the right collagen supplement, you have to look at different things like the ingredients, the price, return policies, etc. The next thing you should understand is how you will consume the capsule, tablets, powder, drinks, etc. Consumption of collagen supplements through capsules makes it easier to ingest inside the body. Some people increase the collagen supplement consumption in the first 30 days, this is called collagen loading.

What are collagen supplements made from?

The collagen supplements are sourced from different sources such as grass-fed bovine, chicken, eggshells, marine organisms. Most collagen supplements products make sure that the product remains free from gluten, soy, sugar, dairy, genetically modified organisms, or any type of preservatives. The collagen supplements take around 1-4 months to show the results. Most of the companies offer a money-back guarantee on their products so that you can test them without making a big investment. The collagen supplements are made from hydrolyzed collagen which is commonly known as collagen peptides. Because of hydrogen collagen, it is easier to mix them into liquids.

What are the benefits of Collagen Supplements?

  1. Since collagen is a major component of our skin, using supplements improve our skin health.
  2. Collagen supplements help in maintaining the structure and integrity of bones, which results in the relief of joint pain. Collagen supplements also prevent bone loss.
  3. Collagen is one of the most important components of skeletal muscle, therefore taking collagen supplements helps in building muscle mass.
  4. Taking collagen supplements increases in strengthening the hair and nails

There are hardly any side effects of using collagen supplements, the only side effect you can get is if you are allergic to eggs or chicken, or fish because collagen supplements are sourced from these things. To avoid this you can go for those supplements which as purely made from grass-fed bovine.

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